Green Energy Smoothie

 

The green energy smoothie is the ideal kickoff into a productive and energetic day since it provides energy in form of natural fruit sugar mostly from Banana and Pineapple juice, lots of healthy proteins and vitamins in the chia seed, wheatgrass and spirulina and unsaturated fat from the avocado and chia. Plus it is a hassle free quick breakfast that anyone can prepare in a matter of minutes. Just cut the peel and cut the fruits then throw everything into a blender and bled it for a few minutes.

Spirulina powder, wheatgrass powder and chia seeds can be bought at many organic food shops or directly here

Naturya BIO Weizengras Pulver , 1er Pack (1 x 200 g) – Bio
Chia Samen Naturtotal im Frischhaltebeutel, 1000g
Naturya BIO Spirulina Pulver, 1er Pack (1 x 200 g) – Bio

Green Energy Smoothie ingredients

Green Energy SmoothiePrep time: 5 mins Total time: 5 mins






    Ingredients
  • 1 peeled & cut banana
  • 1 sliced apple/pear
  • 2 peeled kiwis
  • 1 tablespoon chia seed
  • 1 teaspoon wheatgrass powder
  • 1/2 teaspoon spirulina powder
  • 150-200 ml pineapple juice
  • 1/2 sliced Avocado
    Directions
  1. Cut and peel fruits to smaller pieces, blend everything for 3-4 min

Yield2 glasses

Serving size: 300ml

Rating